Pillar 01 · Healthcare

Healthcare & insurance

International insurance that actually works in Thailand, hospital tiers, and what to do when your kid spikes a fever at 2am.

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Cornerstone guide

Best health insurance for expat families in Bangkok 2026

Choosing health insurance for expat families in Bangkok: five families of options, the Cigna vs SafetyWing math, and what we'd pick by scenario.

May 10, 2026

All guides

After three quotes and one near-claim, here's what we've learned about Cigna Global as a working option for expat families in Bangkok in 2026.

May 9, 2026

Newsletter

We'll send the longer guides and occasional finds — visa updates, school waitlists, insurance renewals. No churn, no clickbait.